Regular breast self examination is vitally important for early detection of breast cancer – the commonest form of cancer in women. Use the tips and flats of the fingers to feel all the way around the breast in a spiral from the edge to the nipple. Squeeze the nipple to check for discharge. |
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In the mirror compare the two breasts, with your arms by your sides; then with your arms raised above your head. |
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Lying
on your back, put your hand behind your head. Use the other hand
to check the armpit and the breast. |
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In the shower, soapy hands glide over the breast so you can feel the texture of the underlying breast easily. |
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What changes should I look for ? |
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| Appearance: Any change in outline or shape – especially if caused by arm movement or lifting the breast. Puckering or dimpling of the skin. | |||||
| Feelings: Discomfort or pain in one breast that is different from usual – especially if new and persistent. | |||||
| Lumps: Any lumps, thickening or bumpy areas in one breast or armpit which seem to be different from the same part of the other breast or armpit – especially if these changes are new. | |||||
| Nipple change: Discharge which is new for you, bleeding or reddish areas which don’t heal easily. Any change in position of the nipple, – for example pulled in or pointing differently. Any rash on or around the nipple. | |||||
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Please note: Official UK medical advice focuses on breast awareness rather than regular self examination, while in the USA health professionals promote regular self examination. Self examination should not replace regular check up with your Doctor or other Registered Health Professional. The above information is only a guide, you should consult your Doctor/Registered Health Professional ASAP for further advice or if you notice any changes in your breast area. Breast Self Examination © Pro-Tekta Ltd & SEXplained... Ltd July 2003 |
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